Low Hanging Fruit - With No Sugar Added
Let’s make millions healthier and drive down the cost of obesity in addition to reforming health insurance.
Dang – I Stopped Losing Weight. What Now?
A weight loss plateau is inevitable yet still frustrating. Here are some ideas about what to do.
To Diet Soda or Not To Diet Soda, That is the Question
With so much sugar added to most soft drinks, are “diet” drinks OK? Unfortunately, no. But you could use them for a short time in a weaning process.
No More Excuses – You Can Exercise While Traveling!
With a little forethought and planning, you can walk, improve your strength, and even sprint while on the road - so no more excuses!
Building Foundations for a New Healthy Lifestyle
When we finally decide to make changes in our lifestyles to become healthier, we can still be easily driven by the desire for a quick fix. From my experience in making change last, deliberately taking time to build a strong foundation is the better path.
The Impossible Dream: Exercising Your Way to Fat Loss
Exercise is beneficial for many reasons, but It's almost impossible to lose fat by just burning more calories. Here's why.
Traveling Faster Than Real Time: Plan Your Meals Before Leaving
Ideas for breakfast, lunch, and dinner while on the road.
Simple Food Rules: Strategy Statements for Healthy Eating
A repeat post, but one that may be useful during the holidays!
Cravings: Fix the underlying cause, and try some “hacks” on the journey
Eliminate cravings by becoming metabolically flexible - increasing your ability to burn fat is key to long-term success. In the meantime, here are some ideas about fighting the holiday sugar devil.
