Does this story sound familiar?
Throughout decades in business, traveling often, I gained a few pounds every year, faithfully took the meds my doctor prescribed for hypertension and high cholesterol, and used a C-PAP machine for sleep apnea. I exercised often enough to make me complacent about the trend.
That’s just the way it goes, right?
It turns out that trend can be reversed. In my early 60’s, through science and an approach steeped in evolution, I upgraded my nutrition, exercise routines, sleep hygiene, and stress management to increase vitality, drop all the meds and the C-PAP, and easily lose 40 pounds in the first eight months. With a new passion, I became a Certified Primal Health Coach (www.primalhealthcoach.com) in 2016 after decades as a results-driven senior executive and consultant, and now devote my energy to helping others enhance their health, personal performance, and happiness.
My business experience includes roles as CEO, SVP, VP, board member, strategy consultant, and interim executive in diverse business environments, with particular strengths in business strategy, corporate development, sales, operations management, and marketing in technology-based companies. As a volunteer, I’ve served as Chair and Treasurer of a leading regional music school, a nationally-renowned choral group, and two parishes. I’m an avid singer and tenor soloist, a past Regional Finalist in the Metropolitan Opera auditions, and a member of Boston’s Cantata Singers.
Along with my wife, the conductor Johanna Hill Simpson, I have three married sons, three grandchildren, two dogs, and one cat. My BA is from Harvard College and MBA from Harvard Business School.
Want to chat?
Give me a call: +1-617-838-3343
Send an email: rick@customwellness.solutions
